Protein: 12g 24%
Carbohydrates: 54.5g 18%
Dietary Fiber: 6g 24%
Fat: 5.2g 8%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 11.9IU
Niacin Equivalents: 3.3mg 26%
Vitamin B6: 0.4mg 26%
Folate: 156.4mcg 39%
Calcium: 43.5mg 4%
Iron: 3.9mg 22%
Magnesium: 168.6mg 60%
Potassium: 479.7mg 13%
Sodium: 7.8mg
Thiamin: 0.2mg 17%
Calories From Fat: 46.4