Instant Pot Jamaican Rice and Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Jamaican Rice and Beans Recipe). A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!

Brief

Prep 15 mins

Cook: 27 mins

Additional: 10 mins

Total: 52 mins

Servings: 6

Yield: 6 servings

Instant Pot Jamaican Rice and Beans Recipe

Ingredients

1 tablespoon vegetable oil

3 skinless

boneless chicken breasts

cut into bite-sized pieces

1 cooking onion

diced

3 cloves garlic

minced

2 cups chicken broth

1 (15 ounce) can black beans

drained

1 ½ cups long-grain rice

1 (8 ounce) can corn

or to taste

1 cup coconut milk

1 tablespoon Scotch bonnet hot sauce

or to taste

2 teaspoons ground thyme

2 teaspoons kosher salt

2 teaspoons ground black pepper

2 teaspoons brown sugar

1 teaspoon allspice

World Cuisine

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken onion and garlic until fragrant 1 to 2 minutes; do not brown garlic.

Step 2

Add broth black beans rice corn coconut milk hot sauce thyme black pepper brown sugar and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Jamaican Rice and Beans Recipe

Servings Per Recipe:6

Calories: 454.4

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 63.9g 21%

Dietary Fiber: 7.7g 31%

Sugars: 4.8g

Fat: 12.9g 20%

Saturated Fat: 8.1g 41%

Cholesterol: 34.3mg 11%

Vitamin A Iu: 54.5IU 1%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.5mg 28%

Vitamin C: 8.1mg 14%

Folate: 182mcg 46%

Calcium: 79.2mg 8%

Iron: 6.2mg 34%

Magnesium: 77.6mg 28%

Potassium: 585.3mg 16%

Sodium: 1512.7mg 61%

Thiamin: 0.4mg 44%

Calories From Fat: 115.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.