Honeydew Punch Recipe

Recipesfull introduces to you: Popular Recipes. (Honeydew Punch Recipe). This is for the juicing community. This is a light and sweet juice that has its share of protein as well. I gave it this name because the surface foam, before you stir it, looks just like traditional party punch with the green and orange swirl.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 pints

Honeydew Punch Recipe

Ingredients

½ honeydew melon

peeled and seeded

1 sweet potato

peeled

1 Granny Smith apple

¼ lemon

peeled and seeded

3 leaves kale

1 (2 inch) piece fresh ginger root

Drinks

Directions

Step 1

Process honeydew melon sweet potato Granny Smith apple lemon kale leaves and ginger root in a juicer. Stir juice thoroughly.

Step 2

Pour juice into two 1-pint jars. Chill before serving.

Nutritional Information

Honeydew Punch Recipe

Servings Per Recipe:2

Calories: 177.3

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 43.3g 14%

Dietary Fiber: 7g 28%

Sugars: 13.7g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 24772.9IU 496%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 26%

Vitamin C: 55.2mg 92%

Folate: 27.2mcg 7%

Calcium: 96.4mg 10%

Iron: 1.7mg 9%

Magnesium: 53.2mg 19%

Potassium: 748mg 21%

Sodium: 94.1mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 3.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.