Heavenly Blueberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Heavenly Blueberry Smoothie Recipe). This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 cups

Heavenly Blueberry Smoothie Recipe

Ingredients

1 frozen banana

thawed for 10 to 15 minutes

½ cup vanilla soy milk

1 cup vanilla fat-free yogurt

1 ½ teaspoons flax seed meal

1 ½ teaspoons honey

⅔ cup frozen blueberries

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk yogurt flax seed meal and honey. Blend on lowest speed until smooth about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated increase speed and blend to desired consistency.

Nutritional Information

Heavenly Blueberry Smoothie Recipe

Servings Per Recipe:2

Calories: 250.2

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 50.2g 16%

Dietary Fiber: 3.8g 15%

Sugars: 40g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 2mg 1%

Vitamin A Iu: 71IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.4mg 12%

Folate: 41.5mcg 10%

Calcium: 245.5mg 25%

Iron: 0.9mg 5%

Magnesium: 62.1mg 22%

Potassium: 608.3mg 17%

Sodium: 116.8mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 23.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.