Grapefruit Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Grapefruit Smoothie Recipe). A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Grapefruit Smoothie Recipe

Ingredients

3 grapefruit

peeled and sectioned

1 cup cold water

3 ounces fresh spinach

6 ice cubes

1 (1/2 inch) piece peeled fresh ginger

1 teaspoon flax seeds

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend grapefruit water spinach ice cubes ginger and flax seeds in a blender or NutriBullet® until smooth.

Nutritional Information

Grapefruit Smoothie Recipe

Servings Per Recipe:2

Calories: 201.5

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 47.4g 15%

Dietary Fiber: 7.5g 30%

Sugars: 33.2g

Fat: 1g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 9188.3IU 184%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 191.9mg 320%

Folate: 83.4mcg 21%

Calcium: 172.3mg 17%

Iron: 1.3mg 7%

Magnesium: 43.4mg 16%

Potassium: 738.2mg 21%

Sodium: 39.4mg 2%

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.