Heartbeet Vegetable Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Heartbeet Vegetable Burgers Recipe). This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 10

Yield: 10 burgers

Heartbeet Vegetable Burgers Recipe

Ingredients

2 ½ cooked

mashed sweet potatoes

1 ½ cups quinoa

cooked and cooled

¾ cup trail mix

1 large golden beet

grated

1 red beet

grated

½ cup whole wheat flour

½ cup whole wheat bread crumbs

⅓ cup olive oil

½ red onion

minced

5 tablespoons parsley

minced

3 tablespoons tamari

1 tablespoon sea salt

4 cloves garlic

minced

½ teaspoon red pepper flakes

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Combine sweet potatoes quinoa trail mix golden beet red beet flour bread crumbs oil onion parsley tamari sea salt garlic and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.

Step 3

Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until golden brown about 20 minutes.

Nutritional Information

Heartbeet Vegetable Burgers Recipe

Servings Per Recipe:10

Calories: 212.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 23.9g 8%

Dietary Fiber: 3.3g 13%

Sugars: 3g

Fat: 11.5g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 1349.6IU 27%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.1mg 10%

Folate: 54.2mcg 14%

Calcium: 30mg 3%

Iron: 7.7mg 43%

Magnesium: 52.6mg 19%

Potassium: 282.3mg 8%

Sodium: 918.9mg 37%

Thiamin: 0.1mg 12%

Calories From Fat: 103.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.