Healthier Fresh Strawberry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Fresh Strawberry Muffins Recipe). This is my two-year-old's favorite fresh strawberry muffin recipe! While it's a sweet muffin, the ingredients are healthy enough that I feel good about giving her one for breakfast. They only last a couple of days fresh, but freeze beautifully - I usually put half in the freezer right away and enjoy them for months!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 24

Yield: 24 muffins

Healthier Fresh Strawberry Muffins Recipe

Ingredients

2 cups all-purpose flour

1 ½ cups rolled oats

1 ¼ cups whole wheat flour

⅔ cup white sugar

¼ cup flax seed meal

2 tablespoons baking powder

1 teaspoon salt

1 ½ cups milk

¾ cup coconut oil

melted

½ cup applesauce

2 eggs

lightly beaten

2 cups fresh strawberries

chopped

or more to taste

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease 24 muffin cups or line with paper liners.

Step 2

Mix all-purpose flour oats whole wheat flour sugar flax seed meal baking powder and salt together in a large bowl. Stir in milk coconut oil applesauce and eggs. Fold in strawberries.

Step 3

Fill the prepared muffin tins evenly with batter about 3/4 full.

Step 4

Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean about 20 minutes.

Nutritional Information

Healthier Fresh Strawberry Muffins Recipe

Servings Per Recipe:24

Calories: 184.5

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 24.4g 8%

Dietary Fiber: 2.2g 9%

Sugars: 7.6g

Fat: 8.6g 13%

Saturated Fat: 6.3g 32%

Cholesterol: 14.9mg 5%

Vitamin A Iu: 50.3IU 1%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 3%

Vitamin C: 7.7mg 13%

Folate: 30.1mcg 8%

Calcium: 99mg 10%

Iron: 1.3mg 7%

Magnesium: 26.7mg 10%

Potassium: 115.9mg 3%

Sodium: 231.6mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 77

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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