Healthier Easy Baked Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Easy Baked Tilapia Recipe). This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Healthier Easy Baked Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia

¼ teaspoon seafood seasoning (such as Old Bay®)

2 teaspoons butter

1 clove garlic

minced

1 lemon

sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper

salt and ground black pepper to taste

Seafood

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

Step 2

Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish and season lightly with salt and pepper. Cover the dish with aluminum foil.

Step 3

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork 25 to 30 minutes.

Nutritional Information

Healthier Easy Baked Tilapia Recipe

Servings Per Recipe:4

Calories: 172.4

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 7.5g 2%

Dietary Fiber: 2.7g 11%

Fat: 3.6g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 1620.6IU 32%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 30%

Vitamin C: 61.6mg 103%

Folate: 7.6mcg 2%

Calcium: 83.1mg 8%

Iron: 0.9mg 5%

Magnesium: 39.3mg 14%

Potassium: 509.8mg 14%

Sodium: 186mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 32.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.