Ground Chicken Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Ground Chicken Stew Recipe). A healthy and hearty chicken stew. Serve with whole-grain rice.

Brief

Prep 20 mins

Cook: 1hr20 mins

Total: 1hr40 mins

Servings: 5

Yield: 5 servings

Ground Chicken Stew Recipe

Ingredients

3 cloves garlic

1 tablespoon mild curry paste

1 onion

diced

1 green bell pepper

chopped

1 pound ground chicken

4 stalks celery

chopped

4 carrots

chopped

2 roma tomatoes

diced

2 zucchini

diced

1 cup chicken broth

1 tablespoon soy sauce

salt to taste

Dinner

Directions

Step 1

Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden about 5 minutes.

Step 2

Crumble the ground chicken into the saucepan; add celery carrots tomatoes and zucchini. Increase heat to medium cover saucepan with a lid and cook until the carrots have softened 7 to 10 minutes.

Step 3

Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low cover with a lid and simmer for 1 hour.

Nutritional Information

Ground Chicken Stew Recipe

Servings Per Recipe:5

Calories: 186.9

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 16.1g 5%

Dietary Fiber: 4.1g 17%

Sugars: 7.7g

Fat: 3.4g 5%

Saturated Fat: 0.9g 4%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 10170.4IU 203%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.7mg 47%

Vitamin C: 38.6mg 64%

Folate: 53.8mcg 14%

Calcium: 67.8mg 7%

Iron: 1.4mg 8%

Magnesium: 48.8mg 17%

Potassium: 739.9mg 21%

Sodium: 583.2mg 23%

Thiamin: 0.2mg 21%

Calories From Fat: 30.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.