Grilled Pineapple Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Grilled Pineapple Mango Salsa Recipe). This salsa is so easy to make and versatile too. Add what you like, leave out what you don't like. It should taste as fresh as summer! Great with fish, chicken, pork, chips, or just with a spoon! This is a do ahead recipe for sure. It taste better the next day. Play with this salsa, I have added grapes, apples, dried cranberries, cantaloupe, honeydew melon, watermelon; just balance sweet with acid of lime or lemon. Have fun with it!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 12

Yield: 12 servings

Grilled Pineapple Mango Salsa Recipe

Ingredients

3 slices fresh pineapple

1 red bell pepper

1 jalapeno pepper

2 large mangos - peeled

seeded

and diced

1 small red onion

diced

¼ cup chopped cilantro

1 lime

juiced

½ teaspoon lime zest

Quick Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Preheat an outdoor grill for medium-high heat; lightly oil the grate.

Step 2

Cook the pineapple red bell pepper and jalapeno pepper on the preheated grill turning frequently until the pineapple has mild grill marks and the peppers are browned on all sides about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.

Step 3

After peppers are cool rub skins off gently with paper towels cut in half and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add the mango red onion cilantro lime juice and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

Nutritional Information

Grilled Pineapple Mango Salsa Recipe

Servings Per Recipe:12

Calories: 48

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 12.4g 4%

Dietary Fiber: 1.6g 7%

Sugars: 9.7g

Fat: 0.2g

Vitamin A Iu: 787IU 16%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 36.5mg 61%

Folate: 17mcg 4%

Calcium: 11.7mg 1%

Iron: 0.2mg 1%

Magnesium: 8.9mg 3%

Potassium: 137.9mg 4%

Sodium: 2.4mg

Thiamin: 0.1mg 5%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like