Greek Sorghum Bowl with Artichokes and Olives Recipe

Recipesfull introduces to you: Popular Recipes. (Greek Sorghum Bowl with Artichokes and Olives Recipe). Savor the exotic flavors of the Mediterranean in an easy-to-prepare bowl. Be inspired by authentic Greek foods, like artichokes, Kalamata olives, cucumbers and feta cheese--and taste how sorghum grain enhances the goodness in every bite.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Greek Sorghum Bowl with Artichokes and Olives Recipe

Ingredients

1 cup whole grain sorghum

uncooked

4 cups water

1 cup marinated artichoke hearts

quartered

1 cup pitted Kalamata olives

halved

1 cup cucumbers

halved and sliced

1 cup cherry or grape tomatoes

halved

½ cup crumbled feta cheese

½ cup red onion

thinly sliced

¼ cup extra virgin olive oil

¼ cup lemon juice

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

Tips

Directions

Step 1

In a small saucepan boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.

Step 2

Combine all salad ingredients including cooked sorghum in a large bowl.

Step 3

Whisk together all dressing ingredients. Drizzle dressing over salad and toss to coat. Serve with lemon wedges.

Nutritional Information

Greek Sorghum Bowl with Artichokes and Olives Recipe

Servings Per Recipe:4

Calories: 507.9

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 52g 17%

Dietary Fiber: 2.8g 11%

Sugars: 3.4g

Fat: 30g 46%

Saturated Fat: 5.9g 29%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 370.2IU 7%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 23.7mg 39%

Folate: 19.9mcg 5%

Calcium: 134.2mg 13%

Iron: 2.5mg 14%

Magnesium: 17.8mg 6%

Potassium: 200.5mg 6%

Sodium: 1186.2mg 47%

Calories From Fat: 270.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.