Greek Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Greek Hummus Recipe). Hummus is a wholesome, flavorful appetizer or even a side dish (and it's perfect for picnics). After trying many brands and flavors, there's nothing like homemade. Pair with my homemade pita chips.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Greek Hummus Recipe

Ingredients

1 (15.5 ounce) can chickpeas

drained

½ cup crumbled feta cheese

⅓ cup tahini

¼ cup fresh Italian (flat-leaf) parsley leaves

2 tablespoons fresh lemon juice

1 clove garlic

peeled

⅛ teaspoon ground cinnamon

Appetizer and Snack

Directions

Step 1

Combine chickpeas feta cheese tahini parsley lemon juice garlic and cinnamon in a food processor or blender. Puree until smooth.

Nutritional Information

Greek Hummus Recipe

Servings Per Recipe:8

Calories: 167.7

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 15.6g 5%

Dietary Fiber: 3.4g 14%

Sugars: 0.7g

Fat: 9.3g 14%

Saturated Fat: 3.2g 16%

Cholesterol: 14mg 5%

Vitamin A Iu: 244.7IU 5%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 22%

Vitamin C: 5.3mg 9%

Folate: 54.7mcg 14%

Calcium: 141.2mg 14%

Iron: 1.9mg 10%

Magnesium: 29.5mg 11%

Potassium: 159.1mg 5%

Sodium: 352.9mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 83.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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