Great Apple and Carrot Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Great Apple and Carrot Muffins Recipe). Very moist and good for you too! I adapted this recipe from a cake recipe, so it's yummy, but also quite healthy.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 20

Yield: 20 muffins

Great Apple and Carrot Muffins Recipe

Ingredients

6 tablespoons water

2 tablespoons ground flax seeds

1 cup all-purpose flour

1 cup whole wheat flour

2 teaspoons baking soda

1 ½ cups grated carrots

1 ½ cups finely chopped apples

1 teaspoon kosher salt

¾ cup unsweetened applesauce

½ cup white sugar

½ cup brown sugar

½ cup olive oil

2 large eggs

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups or line with paper muffin liners.

Step 2

Mix water and flax seeds together in a bowl.

Step 3

Stir all-purpose flour whole wheat flour baking soda and salt together in a large bowl. Add carrots and chopped apples; toss to coat.

Step 4

Stir applesauce white sugar brown sugar olive oil eggs walnuts and flax seed mixture into the flour mixture. Mix until batter is well combined.

Step 5

Spoon batter into prepared muffin cups filling each cup about 3/4 full.

Step 6

Bake in the preheated oven until golden and the tops spring back when lightly pressed about 18 minutes.

Nutritional Information

Great Apple and Carrot Muffins Recipe

Servings Per Recipe:20

Calories: 169.2

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2g 8%

Sugars: 11.1g

Fat: 8.5g 13%

Saturated Fat: 1.1g 6%

Cholesterol: 16.4mg 6%

Vitamin A Iu: 1706.2IU 34%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.2mg 2%

Folate: 22.4mcg 6%

Calcium: 18.7mg 2%

Iron: 0.9mg 5%

Magnesium: 21.9mg 8%

Potassium: 113.9mg 3%

Sodium: 237.3mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 76.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like