Goose and Kraut Recipe

Recipesfull introduces to you: German Recipes. (Goose and Kraut Recipe). This an easy way to prepare wild goose for the hunters or family. You can use goose with the skin on, but the meat will be greasier.

Brief

Prep 30 mins

Cook: 5hrs

Total: 5hrs30 mins

Servings: 10

Yield: 10 servings

Goose and Kraut Recipe

Ingredients

1 (10 pound) whole

skinned goose

2 cups shredded potatoes

2 (32 ounce) jars sauerkraut with liquid

2 cups applesauce

¼ cup brown sugar

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Clean goose under cold running water paying special attention to the cavity. Poke holes all over the goose using a paring knife. This allows some of the fat to escape while cooking. Place breast-side up onto a broiler pan or roasting rack and cover loosely with aluminum foil.

Step 2

Bake for about 1 hour in the preheated oven or until very tender. Remove from oven and allow to cool.

Step 3

Combine the shredded potatoes sauerkraut applesauce and brown sugar in a slow-cooker. Remove as much meat from the goose as you can leaving meat in large pieces. Add them to the mixture in the slow cooker. Place the lid on the cooker and cook on HIGH for 3 to 4 hours.

Nutritional Information

Goose and Kraut Recipe

Servings Per Recipe:10

Calories: 1761.8

% Daily Value *

Protein: 73.4g 147%

Carbohydrates: 24g 8%

Dietary Fiber: 6g 24%

Sugars: 13.4g

Fat: 150.9g 232%

Saturated Fat: 43.9g 219%

Cholesterol: 358.4mg 120%

Vitamin A Iu: 293.4IU 6%

Niacin Equivalents: 32.7mg 252%

Vitamin B6: 2.1mg 130%

Vitamin C: 51.8mg 86%

Folate: 66.4mcg 17%

Calcium: 117.3mg 12%

Iron: 14.2mg 79%

Magnesium: 113mg 40%

Potassium: 1858.7mg 52%

Sodium: 1515.9mg 61%

Thiamin: 0.5mg 45%

Calories From Fat: 1358.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.