Gonzo Garbanzos Recipe

Recipesfull introduces to you: Popular Recipes. (Gonzo Garbanzos Recipe). Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Gonzo Garbanzos Recipe

Ingredients

1 (15 ounce) can garbanzo beans

1 lemon

juiced

1 whole dried red chile peppers

1 clove garlic

quartered

2 tablespoons minced onion

1 tablespoon picante sauce

1 teaspoon ground black pepper

½ teaspoon Cajun seasoning

¼ teaspoon sazon seasoning

¼ teaspoon paprika

Side Dish

Directions

Step 1

Drain off about half of the juice from the beans and put them into a saucepan. Mix in the lemon juice chilies garlic onion picante sauce pepper Cajun seasoning sazon seasoning and paprika. Bring to a simmer over medium heat and cook for about 7 minutes. Remove the chilies and garlic before serving.

Nutritional Information

Gonzo Garbanzos Recipe

Servings Per Recipe:2

Calories: 191.7

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 40.5g 13%

Dietary Fiber: 9.4g 38%

Sugars: 0.7g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 306.6IU 6%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.8mg 48%

Vitamin C: 49.1mg 82%

Folate: 100.1mcg 25%

Calcium: 89.1mg 9%

Iron: 2.7mg 15%

Magnesium: 51.3mg 18%

Potassium: 372.1mg 10%

Sodium: 604.3mg 24%

Thiamin: 0.1mg 8%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.