Garlic-Ginger Roasted Spaghetti Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic-Ginger Roasted Spaghetti Squash Recipe). Garlic, ginger, and red pepper flakes come together to kick spaghetti squash up a notch. We like this as an alternate to rice or noodles when making Chinese stir-fry. It is also good served with grilled pork or chicken.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Garlic-Ginger Roasted Spaghetti Squash Recipe

Ingredients

1 spaghetti squash

halved and seeded

2 tablespoons butter

softened

1 tablespoon olive oil

2 tablespoons honey

2 teaspoons minced fresh ginger root

2 teaspoons garlic

minced

½ teaspoon red chile flakes

kosher salt to taste

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Place spaghetti squash in a baking dish cut-side up. Combine butter olive oil honey ginger garlic and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.

Step 3

Bake in the preheated oven until soft about 1 hour.

Step 4

Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.

Nutritional Information

Garlic-Ginger Roasted Spaghetti Squash Recipe

Servings Per Recipe:4

Calories: 170.9

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 21.6g 7%

Dietary Fiber: 0.2g 1%

Sugars: 8.7g

Fat: 10.2g 16%

Saturated Fat: 4.3g 22%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 421.1IU 8%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.5mg 8%

Folate: 22mcg 6%

Calcium: 45.9mg 5%

Iron: 0.7mg 4%

Magnesium: 22.7mg 8%

Potassium: 213.2mg 6%

Sodium: 110.4mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 91.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.