Garadu (Baked Yams) Recipe

Recipesfull introduces to you: Popular Recipes. (Garadu (Baked Yams) Recipe). Yummy street food from Indore, India. You can increase or decrease the spices based on preference. You can experiment with butter/dried cilantro/garlic powder, or top baked yams with fresh chopped cilantro. Serve hot.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 20 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Garadu (Baked Yams) Recipe

Ingredients

5 yams

peeled and cut into 1/2-inch pieces

¼ cup olive oil

2 teaspoons ground cumin

2 teaspoons chaat masala

1 teaspoon amchoor (dried mango powder)

1 teaspoon ground turmeric

½ teaspoon chili powder

or more to taste

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Bring salted water to a boil in a pot. Add yams; cook and stir until slightly tender 5 to 8 minutes. Mix oil cumin chaat masala amchoor turmeric chili powder salt and pepper together in a container with a lid; add yams. Cover; shake until coated. Marinate 20 minutes to 2 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Transfer yams to a baking pan.

Step 3

Bake in the preheated oven until yams are tender 25 to 30 minutes.

Nutritional Information

Garadu (Baked Yams) Recipe

Servings Per Recipe:4

Calories: 721.3

% Daily Value *

Protein: 8g 16%

Carbohydrates: 141.4g 46%

Dietary Fiber: 21.2g 85%

Sugars: 3g

Fat: 14.9g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 819.5IU 16%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 1.5mg 94%

Vitamin C: 86.8mg 145%

Folate: 116.6mcg 29%

Calcium: 103.7mg 10%

Iron: 3.9mg 21%

Magnesium: 113.2mg 40%

Potassium: 4130.7mg 116%

Sodium: 92.3mg 4%

Thiamin: 0.6mg 57%

Calories From Fat: 134.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.