Fish Filet in Thai Coconut Curry Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Filet in Thai Coconut Curry Sauce Recipe). You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fish Filet in Thai Coconut Curry Sauce Recipe

Ingredients

1 tablespoon olive oil

3 shallots

finely chopped

2 tablespoons red curry paste

1 (14 ounce) can coconut milk

1 cup chicken broth

½ teaspoon white sugar

salt and ground black pepper to taste

4 white fish filets

¼ cup chopped fresh cilantro

¼ cup green onions

chopped

½ lime

juiced

½ lime

cut into wedges

World Cuisine

Directions

Step 1

Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent about 2 minutes. Stir in curry paste coconut milk chicken broth and sugar. Bring to a simmer reduce heat to low and cook until curry has reduced by half about 10 minutes. Season with salt if necessary.

Step 2

Season fish with salt and carefully place in the skillet with the curry sauce spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through about 5 minutes. Remove fish from skillet.

Step 3

Stir cilantro green onions and lime juice into curry sauce and serve with the fish. Serve with lime wedges.

Nutritional Information

Fish Filet in Thai Coconut Curry Sauce Recipe

Servings Per Recipe:4

Calories: 453.1

% Daily Value *

Protein: 43.3g 87%

Carbohydrates: 13.3g 4%

Dietary Fiber: 2.1g 8%

Sugars: 3g

Fat: 26.1g 40%

Saturated Fat: 19.4g 97%

Cholesterol: 57.6mg 19%

Vitamin A Iu: 1033.9IU 21%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.8mg 52%

Vitamin C: 10.8mg 18%

Folate: 46mcg 12%

Calcium: 74.1mg 7%

Iron: 4.8mg 27%

Magnesium: 95.1mg 34%

Potassium: 1109.3mg 31%

Sodium: 2225.9mg 89%

Thiamin: 0.1mg 11%

Calories From Fat: 235

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.