Fettuccini Alfredo VI Recipe

Recipesfull introduces to you: Popular Recipes. (Fettuccini Alfredo VI Recipe). Just as good as the cholesterol-laden original. Created for diabetics, but great for anyone trying to reduce their fat intake. For added flavor try using a garlic and herb Parmesan cheese blend and to increase fiber content use whole wheat pasta. Easily doubled for when you need more than 2 servings. Enjoy!

Brief

Servings: 2

Yield: 2 servings

Fettuccini Alfredo VI Recipe

Ingredients

4 ounces dry fettuccine pasta

2 teaspoons margarine

4 cloves garlic

minced

4 ½ teaspoons all-purpose flour

1 ½ cups skim milk

½ cup grated Parmesan cheese

2 ounces Neufchatel cheese

¼ cup chopped parsley

Main Dish

Directions

Step 1

In a large pot cook with boiling salted water cook fettuccini pasta until al dente. Drain.

Step 2

Meanwhile in a large saucepan over medium-high heat melt margarine; add garlic and saute for one minute. Add flour stirring constantly. Gradually whisk in milk continue to stir until sauce thickens about 5 to7 minutes. Add the Neufchatel cheese grated Parmesan cheese and ground black pepper. Cook until the cheese has completely melted.

Step 3

Serve Alfredo sauce over cooked and drained fettuccini noodles. Sprinkle the top with fresh parsley.

Nutritional Information

Fettuccini Alfredo VI Recipe

Servings Per Recipe:2

Calories: 489.8

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 58.5g 19%

Dietary Fiber: 2.4g 10%

Sugars: 11.6g

Fat: 17.7g 27%

Saturated Fat: 8.7g 44%

Cholesterol: 42.8mg 14%

Vitamin A Iu: 1584.9IU 32%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.2mg 15%

Vitamin C: 11.9mg 20%

Folate: 147.8mcg 37%

Calcium: 507.8mg 51%

Iron: 2.8mg 15%

Magnesium: 63.1mg 23%

Potassium: 522.6mg 15%

Sodium: 548.6mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 159.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.