Falafel Cobb Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Falafel Cobb Salad Recipe). This is my take on an American-Mediterranean fusion. Well, we were also low in the protein area that night, so this was created. Considering the dish is a salad, it is still plenty filling and full of fresh flavors. The time spent making it is all in the prep work, then just simply assemble.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Falafel Cobb Salad Recipe

Ingredients

1 ¼ cups water

1 (6 ounce) package dry falafel mix

2 cups vegetable oil for frying

salt to taste

½ cup sour cream

¼ cup milk

¼ cup diced cucumber

1 teaspoon minced fresh parsley

⅛ teaspoon salt

1 (10 ounce) bag mixed salad greens

2 tomatoes

diced

1 avocado

diced

8 slices cooked bacon

crumbled

3 hard-boiled eggs

diced

¾ cup feta cheese

Salad

Directions

Step 1

Mix water and falafel mix together in a bowl; let stand for 10 minutes. Form mixture into 12 patties about 1/2-inch thick.

Step 2

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 3

Fry falafel patties working in batches in the hot oil until golden brown and crisp 3 to 5 minutes. Transfer cooked falafel to a paper towel-lined plate using a slotted spoon; season with salt. Cool falafel to room temperature; break into pieces.

Step 4

Whisk sour cream milk cucumber parsley and 1/8 teaspoon salt together in a bowl until dressing is smooth and creamy; refrigerate.

Step 5

Spread greens onto serving plates. Arrange tomatoes avocado bacon eggs feta cheese and falafel in rows over the greens. Drizzle dressing over each salad.

Nutritional Information

Falafel Cobb Salad Recipe

Servings Per Recipe:6

Calories: 352.3

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 23.4g 8%

Dietary Fiber: 8g 32%

Sugars: 5.8g

Fat: 24.1g 37%

Saturated Fat: 7.9g 40%

Cholesterol: 131.9mg 44%

Vitamin A Iu: 2069.8IU 41%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.8mg 28%

Folate: 108.3mcg 27%

Calcium: 209.2mg 21%

Iron: 2.9mg 16%

Magnesium: 36.2mg 13%

Potassium: 505.4mg 14%

Sodium: 788.1mg 32%

Thiamin: 0.1mg 12%

Calories From Fat: 217.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.