Energizing Vegan Mango-Banana-Chia Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Energizing Vegan Mango-Banana-Chia Smoothie Recipe). This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 smoothie

Energizing Vegan Mango-Banana-Chia Smoothie Recipe

Ingredients

1 mango

chopped

or more to taste

1 banana

sliced

or more to taste

¾ cup cold water

or as needed

½ cup chopped romaine lettuce

2 ice cubes

1 teaspoon flax seeds

1 tablespoon chia seeds

Breakfast and Brunch

Directions

Step 1

Blend mango banana water lettuce ice and flax seeds together in a blender until smooth about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly about 2 minutes.

Nutritional Information

Energizing Vegan Mango-Banana-Chia Smoothie Recipe

Servings Per Recipe:1

Calories: 265.4

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 57.8g 19%

Dietary Fiber: 10.3g 41%

Sugars: 37g

Fat: 4.9g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 2849IU 57%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.7mg 45%

Vitamin C: 59.7mg 100%

Folate: 94.7mcg 24%

Calcium: 94.3mg 9%

Iron: 1.8mg 10%

Magnesium: 72.9mg 26%

Potassium: 772.3mg 22%

Sodium: 15.6mg 1%

Thiamin: 0.2mg 24%

Calories From Fat: 43.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.