Eggy Banana Custard Recipe

Recipesfull introduces to you: Popular Recipes. (Eggy Banana Custard Recipe). One of our favourite things about bananas is how convenient and easy-to-prepare they are. Simply peel, dice and mash very well -no steaming or boiling required! This easy recipe combines egg with mashed banana and a pinch of nutmeg for a yummy and healthy meal. Using spices and herbs in your baby's food is a great way to offer interesting flavours to enhance your baby's experience with new tastes. Speak with your paediatrician if you have any questions about when you can introduce spices to your baby's diet.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 /2 cup

Eggy Banana Custard Recipe

Ingredients

1 large egg

¼ cup ripe mashed banana

1 tablespoon breast milk or formula

1 pinch Pinch of nutmeg

Tips

Directions

Step 1

Whisk egg. Whisk in mashed banana breast milk or formula and nutmeg until very well combined.

Step 2

Heat a pan over medium heat. Add egg and banana mixture and cook stirring often until eggs are scrambled and completely cooked through.

Step 3

Remove from heat let cool and chop into tiny pieces that your baby can easily manage.

Nutritional Information

Eggy Banana Custard Recipe

Servings Per Recipe:1

Calories: 136.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 14.8g 5%

Dietary Fiber: 1.7g 7%

Sugars: 8.3g

Fat: 6g 9%

Saturated Fat: 2.1g 10%

Cholesterol: 186.6mg 62%

Vitamin A Iu: 308.9IU 6%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.8mg 10%

Folate: 36.9mcg 9%

Calcium: 37.1mg 4%

Iron: 1.2mg 7%

Magnesium: 23.7mg 9%

Potassium: 281.9mg 8%

Sodium: 73.3mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 54

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.