Easy Sweet-N-Spicy BBQ Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Sweet-N-Spicy BBQ Chicken Recipe). Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Sweet-N-Spicy BBQ Chicken Recipe

Ingredients

cooking spray

4 skinless

boneless chicken breast halves

cut into 1-inch cubes

1 onion

halved and sliced into rings

¾ cup barbeque sauce

¾ cup applesauce (such as Mott's® Original)

Meat and Poultry

Directions

Step 1

Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender about 10 minutes.

Step 2

Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through about 5 minutes.

Nutritional Information

Easy Sweet-N-Spicy BBQ Chicken Recipe

Servings Per Recipe:4

Calories: 228

% Daily Value *

Protein: 22.7g 46%

Carbohydrates: 27.5g 9%

Dietary Fiber: 1.8g 7%

Sugars: 19.2g

Fat: 2.6g 4%

Saturated Fat: 0.7g 3%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 139IU 3%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.4mg 22%

Vitamin C: 5.1mg 9%

Folate: 14.5mcg 4%

Calcium: 29.9mg 3%

Iron: 0.9mg 5%

Magnesium: 30.9mg 11%

Potassium: 356.8mg 10%

Sodium: 575.6mg 23%

Thiamin: 0.1mg 8%

Calories From Fat: 23.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.