Easy Roasted Peppers Recipe

Recipesfull introduces to you: Diabetic Recipes. (Easy Roasted Peppers Recipe). This is a really basic way to roast peppers for use in any recipe. Choose any color peppers you like, or use a variety of colors for a beautiful presentation. After they are roasted you can add an oil and balsamic dressing, or fry in olive oil and garlic to serve with crusty bread.

Brief

Servings: 4

Yield: 4 servings

Easy Roasted Peppers Recipe

Ingredients

6 red bell peppers

Mexican Mango

Diet and Healthy

Directions

Step 1

Preheat the oven to 500 degrees F (260 degrees C).

Step 2

Cut the peppers into quarters. Remove the seeds and the membranes. Roast the peppers until the skin blisters and turns black. Remove from oven and cover with plastic or a tea towel or place in a paper bag until cool. The skins should peel away off of the peppers easily when cooled.

Nutritional Information

Easy Roasted Peppers Recipe

Servings Per Recipe:4

Calories: 55.3

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 10.8g 4%

Dietary Fiber: 3.6g 14%

Sugars: 7.2g

Fat: 0.5g 1%

Vitamin A Iu: 5588.8IU 112%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 227.9mg 380%

Folate: 82.1mcg 21%

Calcium: 12.5mg 1%

Iron: 0.8mg 4%

Magnesium: 21.4mg 8%

Potassium: 376.6mg 11%

Sodium: 7.1mg

Thiamin: 0.1mg 12%

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.