Easy Microwave Potatoes and Tuna Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Microwave Potatoes and Tuna Recipe). Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Easy Microwave Potatoes and Tuna Recipe

Ingredients

1 pound small red potatoes

unpeeled

⅓ cup sliced green onions

1 small clove garlic

minced

⅓ cup white wine vinegar

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water

drained and chunked

2 teaspoons olive oil

2 teaspoons Dijon mustard

Salt and pepper to taste

1 tablespoon chopped fresh parsley

Tips

Directions

Step 1

Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.

Step 2

Sprinkle with green onions garlic and white wine vinegar. Cover dish with heavy-duty plastic wrap and microwave on high about 5 minutes or until just tender.

Step 3

Remove from microwave and let sit covered for 5 minutes.

Step 4

Carefully uncover potato slices allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl and gently fold in the tuna.

Step 5

In a small bowl whisk together the reserved potato liquid olive oil Dijon mustard salt and pepper. Pour dressing over tuna-potato mixture mix gently sprinkle with parsley and serve.

Nutritional Information

Easy Microwave Potatoes and Tuna Recipe

Servings Per Recipe:4

Calories: 145.5

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 19.5g 6%

Dietary Fiber: 2.2g 9%

Sugars: 1.4g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 173.8IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 13.2mg 22%

Folate: 27.5mcg 7%

Calcium: 21.4mg 2%

Iron: 1.2mg 7%

Magnesium: 27.4mg 10%

Potassium: 548.7mg 15%

Sodium: 200.9mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 23.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.