Easy Hoppin' John Recipe

Recipesfull introduces to you: Beef Recipes. (Easy Hoppin' John Recipe). An easy week night dinner that my kids love. Have it with a nice salad, and dinner is done. The red pepper should be adjusted to fit your family's taste.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Easy Hoppin' John Recipe

Ingredients

1 pound smoked beef sausage

cut into bite-size pieces

1 small onion

chopped

3 (15 ounce) cans black-eyed peas

rinsed and drained

2 (10.75 ounce) canslow sodium chicken stock

1 cup water

½ teaspoon cayenne pepper

or to taste

2 cups uncooked instant rice

MeMe's Pasta Fagioli

Dinner

Directions

Step 1

Place the sausage and onion into a large saucepan over medium heat and cook and stir until the sausage begins to brown about 10 minutes. Stir in the black-eyed peas chicken stock water and cayenne pepper and bring to a boil. Stir in the rice cover and cook stirring occasionally until the rice is tender 20 to 25 minutes.

Nutritional Information

Easy Hoppin' John Recipe

Servings Per Recipe:8

Calories: 405.8

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 44.8g 15%

Dietary Fiber: 5.9g 24%

Sugars: 0.6g

Fat: 16.7g 26%

Saturated Fat: 6.9g 34%

Cholesterol: 39.3mg 13%

Vitamin A Iu: 67.5IU 1%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.2mg 12%

Vitamin C: 5mg 8%

Folate: 142.6mcg 36%

Calcium: 45.2mg 5%

Iron: 4mg 22%

Magnesium: 57mg 20%

Potassium: 393.6mg 11%

Sodium: 1152.7mg 46%

Thiamin: 0.2mg 21%

Calories From Fat: 150.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.