Dynamites Recipe

Recipesfull introduces to you: Popular Recipes. (Dynamites Recipe). These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.

Brief

Prep 15 mins

Cook: 4hrs5 mins

Total: 4hrs20 mins

Servings: 6

Yield: 6 servings

Dynamites Recipe

Ingredients

2 teaspoons vegetable oil

1 onion

chopped

2 pounds ground beef

4 green bell peppers

chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

Everyday Cooking

Directions

Step 1

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender about 5 minutes. Add the ground beef bell peppers tomatoes tomato sauce tomato paste and red pepper flakes to the saucepan; stir.

Step 2

Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender 4 to 6 hours.

Nutritional Information

Dynamites Recipe

Servings Per Recipe:6

Calories: 352.2

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 15.3g 5%

Dietary Fiber: 4g 16%

Sugars: 9.3g

Fat: 19.7g 30%

Saturated Fat: 7.3g 37%

Cholesterol: 91.8mg 31%

Vitamin A Iu: 1623.2IU 33%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.6mg 35%

Vitamin C: 79.4mg 132%

Folate: 28.8mcg 7%

Calcium: 62.5mg 6%

Iron: 5.6mg 31%

Magnesium: 49mg 18%

Potassium: 981.4mg 28%

Sodium: 616.1mg 25%

Thiamin: 0.2mg 17%

Calories From Fat: 177.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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