Protein: 14.7g 29%
Carbohydrates: 60.2g 19%
Dietary Fiber: 16.9g 68%
Sugars: 6.3g
Fat: 6.1g 9%
Saturated Fat: 2.5g 13%
Vitamin A Iu: 618.4IU 12%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.5mg 32%
Vitamin C: 132mg 220%
Folate: 25.2mcg 6%
Calcium: 79.1mg 8%
Iron: 4.2mg 23%
Magnesium: 80.3mg 29%
Potassium: 503mg 14%
Sodium: 790.6mg 32%
Thiamin: 0.4mg 41%
Calories From Fat: 54.5