Grilled Halibut with Mango-Papaya Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Halibut with Mango-Papaya Salad Recipe). This is a halibut, mango, and papaya salad recipe that is fresh and light, especially for the spring season which will soon be upon us. Doesn't take a lot of prep time with exception of marinating the fish. Can be done ahead and kept in the fridge for at least 2 days. Salad dressing as you will see is very easy and is so delicious and light. Add fresh garlic bread or breadsticks and a glass of wine (Chardonnay, Sauvignon Blanc). The combination of the citrus dressing and the fruit and dill proves to be a delicious marriage of fruit and herbs. Enjoy.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Grilled Halibut with Mango-Papaya Salad Recipe

Ingredients

4 (4 ounce) fillets halibut

kosher salt and freshly ground black pepper to taste

½ cup extra-virgin olive oil

1 cup orange juice

½ medium lemon

juiced

2 tablespoons honey

1 teaspoon Italian seasoning

1 teaspoon chopped garlic

¼ teaspoon red pepper flakes

1 teaspoon chopped fresh dill

1 (8 ounce) package mixed salad greens

1 cup sliced baby bella mushrooms

1 medium mango - peeled

seeded and diced

1 medium papaya - peeled

seeded and cubed

½ small red onion

chopped

3 slices cooked bacon

chopped

3 tablespoons crumbled feta cheese

2 cups Italian-style salad dressing

1 cup freshly squeezed orange juice

1 tablespoon honey

Everyday Cooking

Directions

Step 1

Pat halibut dry and season with salt and pepper. Combine oil orange juice lemon juice honey Italian seasoning garlic and red pepper flakes in a glass or ceramic bowl for marinade with a whisk to make sure it is well blended. Add halibut and let marinate for 45 minutes to 1 hour.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove fish from marinade and shake off excess. Discard the remaining marinade.

Step 3

Cook halibut on the preheated grill horizontally for 5 to 7 minutes. Flip and cook vertically for perfect grill marks until it springs back with a mild resistance and flakes easily with a fork 5 to 7 minutes more; be careful not to overcook. Remove from grill and sprinkle with fresh dill.

Step 4

Combine salad greens mushrooms mango papaya onion bacon and feta cheese in a bowl.

Step 5

Whisk salad dressing orange juice and honey for dressing together in another bowl. Pour over salad and toss to coat. Serve with grilled halibut.

Nutritional Information

Grilled Halibut with Mango-Papaya Salad Recipe

Servings Per Recipe:4

Calories: 960.8

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 56.9g 18%

Dietary Fiber: 4.5g 18%

Sugars: 44.7g

Fat: 69.9g 108%

Saturated Fat: 12g 60%

Cholesterol: 52mg 17%

Vitamin A Iu: 2955.8IU 59%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.7mg 45%

Vitamin C: 121.1mg 202%

Folate: 148.6mcg 37%

Calcium: 175.9mg 18%

Iron: 3.5mg 19%

Magnesium: 143.8mg 51%

Potassium: 1392.4mg 39%

Sodium: 2311.5mg 93%

Thiamin: 0.3mg 32%

Calories From Fat: 629.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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