Dutch Oven Ground Beef Goulash Recipe

Recipesfull introduces to you: Popular Recipes. (Dutch Oven Ground Beef Goulash Recipe). This is a smoky, rich, Dutch oven goulash. The cavatappi pasta captures large amounts of this great paprika sauce. While the red pepper and lemon, added towards the end of cooking, add a little freshness which helps balance the sauce. Serve with a dollop of sour cream and some chives.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Dutch Oven Ground Beef Goulash Recipe

Ingredients

1 tablespoon olive oil

1 large onion

chopped

1 pound lean ground beef

2 teaspoons ground black pepper

1 teaspoon kosher salt

1 (28 ounce) can fire-roasted diced tomatoes

1 ½ cups beef broth

3 tablespoons red wine

3 tablespoons sweet paprika

2 cloves garlic

minced

1 tablespoon Worcestershire sauce

2 teaspoons chopped fresh thyme

2 teaspoons caraway seeds

1 teaspoon chopped fresh rosemary

2 bay leaves

10 ounces cavatappi pasta

1 medium red bell pepper

chopped

1 teaspoon lemon juice

Soup, Stew and Chili

Directions

Step 1

Heat oil in a Dutch oven over medium heat. Cook and stir onion in the hot oil until translucent about 5 minutes. Increase heat to medium-high. Add ground beef black pepper and salt; cook and stir until browned and crumbly about 10 minutes.

Step 2

Pour in tomatoes beef broth wine paprika garlic Worcestershire thyme caraway seeds rosemary and bay leaves. Reduce heat to medium and simmer until reduced to a thick stew-like consistency about 45 minutes.

Step 3

Meanwhile bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water stirring occasionally until tender yet firm to the bite 9 to 10 minutes.

Step 4

Stir bell pepper and lemon juice into the beef mixture and cook for 10 minutes more. Stir in cooked pasta to coat.

Nutritional Information

Dutch Oven Ground Beef Goulash Recipe

Servings Per Recipe:6

Calories: 417

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 50.4g 16%

Dietary Fiber: 5.4g 22%

Sugars: 5.8g

Fat: 13.1g 20%

Saturated Fat: 4.1g 21%

Cholesterol: 52.7mg 18%

Vitamin A Iu: 2451.5IU 49%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.4mg 26%

Vitamin C: 31.5mg 52%

Folate: 25.3mcg 6%

Calcium: 38.3mg 4%

Iron: 2.9mg 16%

Magnesium: 30.2mg 11%

Potassium: 431.2mg 12%

Sodium: 946mg 38%

Thiamin: 0.1mg 8%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.