Protein: 5g 10%
Carbohydrates: 29.6g 10%
Dietary Fiber: 3.4g 14%
Sugars: 1.2g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Cholesterol: 0.2mg
Vitamin A Iu: 5.8IU
Niacin Equivalents: 2.7mg 21%
Vitamin B6: 0.1mg 4%
Vitamin C: 0.3mg 1%
Folate: 43.1mcg 11%
Calcium: 21.8mg 2%
Iron: 1.5mg 8%
Magnesium: 21.7mg 8%
Potassium: 104mg 3%
Sodium: 327.6mg 13%
Thiamin: 0.2mg 22%
Calories From Fat: 7.6