Protein: 15.6g 31%
Carbohydrates: 27.1g 9%
Dietary Fiber: 4.4g 17%
solublefiber: 0.7g
insolublefiber: 2.7g
Sugars: 2.7g
monosaccharides: 2.4g
disaccharides: 0.3g
othercarbs: 16.3g
Fat: 13.4g 21%
Saturated Fat: 5g 25%
monoFat: 5.4g
polyFat: 1.3g
transfattyacid: 0.5g
Cholesterol: 42.6mg 14%
water: 116.9g
ash: 2.2g
Vitamin A Iu: 277.3IU 6%
Vitamin are: 27.5RE
Vitamin acarotenoid: 27.5RE
Vitamin aretinol: 0RE
Vitamin acarotene: 164.4mcg
Vitamin B1Thiamin: 0.3mg
Vitamin B2riboflavin: 0.2mg
Vitamin B3niacin: 4.7mg
Niacin Equivalents: 8mg 40%
Vitamin B6: 0.5mg 26%
Vitamin B12: 1.3mcg 22%
Vitamin C: 17.5mg 29%
Vitamin diu: 6.8IU 2%
Vitamin dmcg: 0.2mcg
Vitamin ealphaequivalents: 2mg
Vitamin eiu: 3IU 10%
Vitamin emg: 2mg
Folate: 56.1mcg 14%
pantothenicacid: 0.8mg 8%
Calcium: 37mg 4%
copper: 0.3mg 14%
Iron: 3mg 17%
Magnesium: 67.1mg 17%
manganese: 1.7mg 86%
molybdenum: 2.6mcg 3%
phosphorus: 245.1mg 25%
Potassium: 739.4mg 21%
selenium: 20.2mcg 29%
Sodium: 195.9mg 8%
zinc: 4mg 26%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0.3g
160palmitic: 3g
180stearic: 1.4g
161palmitol: 0.5g
181oleic: 4.7g
201eicosen: 0g
221erucic: 0g
182linoleic: 1.1g
183linolenic: 0.1g
184stearidon: 0g
204arachidon: 0.1g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0.1g
omega6fattyacid: 1.2g
alanine: 0.9g
arginine: 1g
cystine: 0.2g
glycine: 1g
histidine: 0.5g
isoleucine: 0.6g
leucine: 1.2g
lysine: 1.1g
methionine: 0.3g
phenylalanine: 0.6g
proline: 0.8g
serine: 0.6g
threonine: 0.6g
tryptophan: 0.2g
tyrosine: 0.5g
valine: 0.8g
alcohol: 0g
caffeine: 0mg
pyramidFat: 0
pyramidmeat: 0
exchangemeat: 0
exchangeFat: 0
energy: 285.8
asparticacid: 1.7g
glutamicacid: 2.7g
phytosterols: 4.4mg
Thiamin: 0.4mg 24%
riboflavin: 0.2mg 14%
biotin: 3.9mcg 1%
Vitamin k: 7.1mcg 9%
boron: 32.7mg
chromium: 0mcg
fluoride: 2.6mg
pyramidvegetables: 0
exchangevegetables: 0
iodine: 0.5mcg
pyramidbread: 0
exchangestarch: 0