Dehydrated Beet Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Dehydrated Beet Chips Recipe). Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Brief

Prep 20 mins

Additional: 8hrs10 mins

Total: 8hrs30 mins

Servings: 4

Yield: 4 servings

Dehydrated Beet Chips Recipe

Ingredients

3 large beets

assorted colors

¼ cup water

¼ cup apple cider vinegar

1 tablespoon olive oil

1 tablespoon fleur de sel (sea salt flakes)

Appetizer and Snack

Directions

Step 1

Peel and slice beets as thinly as possible with a sharp knife or mandoline.

Step 2

Combine sliced beets water apple cider vinegar and olive oil in a large bowl. Let marinate at least 10 minutes.

Step 3

Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.

Step 4

Dehydrate according to manufacturer's instructions 8 to 12 hours.

Nutritional Information

Dehydrated Beet Chips Recipe

Servings Per Recipe:4

Calories: 113

% Daily Value *

Protein: 3g 6%

Carbohydrates: 17.9g 6%

Dietary Fiber: 5.2g 21%

Sugars: 12.6g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 61.4IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.1mg 15%

Folate: 202.7mcg 51%

Calcium: 31.8mg 3%

Iron: 17.2mg 96%

Magnesium: 64.3mg 23%

Potassium: 626.3mg 18%

Sodium: 1466.3mg 59%

Thiamin: 0.1mg 6%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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