Cuban Smoked Sausage with Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Cuban Smoked Sausage with Chickpeas Recipe). I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Cuban Smoked Sausage with Chickpeas Recipe

Ingredients

1 pound smoked sausage

2 teaspoons vegetable oil

1 medium onion

diced

2 (15.5 ounce) cans chickpeas (garbanzo beans)

undrained

1 (4 ounce) can tomato sauce

3 tablespoons sherry wine or Marsala

2 teaspoons dried oregano

2 teaspoons red pepper flakes

½ teaspoon ground black pepper

½ teaspoon garlic powder

3 teaspoons adobo seasoning

World Cuisine

Directions

Step 1

Slice sausage lengthwise then cut into 1/4-inch slices.

Step 2

Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices tomato sauce and sherry. Season with oregano red pepper flakes black pepper garlic powder and adobo seasoning. Simmer stirring occasionally at least 10 minutes (1 hour or more is preferable).

Nutritional Information

Cuban Smoked Sausage with Chickpeas Recipe

Servings Per Recipe:6

Calories: 510.4

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 40.4g 13%

Dietary Fiber: 7.9g 32%

Sugars: 3.3g

Fat: 27.6g 43%

Saturated Fat: 9.1g 45%

Cholesterol: 51.5mg 17%

Vitamin A Iu: 561.6IU 11%

Niacin Equivalents: 8mg 62%

Vitamin B6: 1mg 65%

Vitamin C: 11mg 18%

Folate: 111.6mcg 28%

Calcium: 91.8mg 9%

Iron: 3.8mg 21%

Magnesium: 67.6mg 24%

Potassium: 648.3mg 18%

Sodium: 1718.2mg 69%

Thiamin: 0.6mg 60%

Calories From Fat: 248.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.