Crispy Chicken Nuggets Recipe

Recipesfull introduces to you: Chicken Recipes. (Crispy Chicken Nuggets Recipe). This is easy and a quick kids meal.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Crispy Chicken Nuggets Recipe

Ingredients

1 egg

salt and ground black pepper to taste

2 ½ cups crispy rice cereal (such as Rice Krispies®)

crushed

1 ¼ pounds skinless

boneless chicken breasts

cut into 20 pieces

¼ cup extra-virgin olive oil

2 tablespoons butter

½ cup apricot preserves

2 tablespoons water

Dinner

Directions

Step 1

Beat egg salt and pepper together in a bowl. Pour crushed cereal into a separate bowl. Coat chicken pieces in egg mixture. Press chicken pieces into cereal until coated.

Step 2

Heat oil and butter together in skillet over medium heat; cook and stir chicken until coating is golden brown and meat is no longer pink in the center about 7 minutes.

Step 3

Whisk preserves and water together in a saucepan over medium-low until heated through and smooth 2 to 3 minutes. Serve apricot sauce with chicken nuggets.

Nutritional Information

Crispy Chicken Nuggets Recipe

Servings Per Recipe:10

Calories: 213.2

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 16.6g 5%

Dietary Fiber: 0.1g

Sugars: 7.5g

Fat: 10.3g 16%

Saturated Fat: 2.9g 15%

Cholesterol: 59.3mg 20%

Vitamin A Iu: 301.1IU 6%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 24%

Vitamin C: 5.9mg 10%

Folate: 46.5mcg 12%

Calcium: 13.1mg 1%

Iron: 2.9mg 16%

Magnesium: 14.7mg 5%

Potassium: 132.3mg 4%

Sodium: 128.8mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 92.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.