Creamy Sun-Dried Tomato Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Sun-Dried Tomato Couscous Recipe). This savory and satisfying one-pot meal is quick to make and devoured even faster! Great as a vegetarian entree or pairs well with any protein. Wonderful creamy texture without adding butter or cream. This will find its way into your weekly rotation!

Brief

Prep 20 mins

Cook: 19 mins

Total: 39 mins

Servings: 4

Yield: 4 servings

Creamy Sun-Dried Tomato Couscous Recipe

Ingredients

2 tablespoons extra-virgin olive oil

½ small sweet onion

chopped

1 small Chinese eggplant

chopped

½ zucchini

chopped

2 ounces baby bella mushrooms

chopped

salt and ground black pepper to taste

2 ounces sun-dried tomatoes packed in oil

drained

2 cloves garlic

chopped

2 teaspoons dried basil

1 ½ cups vegetable stock

1 cup tri-colored pearl couscous

2 tablespoons sun-dried tomato oil

1 tablespoon shaved Parmesan cheese

or to taste

Pasta and Noodle

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir onion eggplant zucchini mushrooms salt and pepper until onion is translucent 5 to 7 minutes. Add tomatoes garlic and basil; cook and stir for 2 minutes.

Step 2

Pour vegetable stock into the skillet; bring to a boil. Add couscous stir well and cover skillet; simmer until couscous is tender yet firm to the bite 7 to 10 minutes.

Step 3

Stir tomato oil into couscous mixture and top with Parmesan cheese.

Nutritional Information

Creamy Sun-Dried Tomato Couscous Recipe

Servings Per Recipe:4

Calories: 356.8

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 44.9g 15%

Dietary Fiber: 6.7g 27%

Sugars: 2.9g

Fat: 16.7g 26%

Saturated Fat: 2.4g 12%

Cholesterol: 1.1mg

Vitamin A Iu: 427.2IU 9%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.3mg 16%

Vitamin C: 20.9mg 35%

Folate: 40.9mcg 10%

Calcium: 63.3mg 6%

Iron: 1.6mg 9%

Magnesium: 50.9mg 18%

Potassium: 628.8mg 18%

Sodium: 207.2mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 150.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.