Crabmeat-Stuffed Zucchini Boats Recipe

Recipesfull introduces to you: Popular Recipes. (Crabmeat-Stuffed Zucchini Boats Recipe). This a delicious way to use up all that summer squash! I will often make this recipe on Sunday and then have an easy, nutritious lunch ready for the week.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Crabmeat-Stuffed Zucchini Boats Recipe

Ingredients

2 tablespoons butter

2 tablespoons extra-virgin olive oil

1 onion

chopped

3 cloves garlic

minced

2 large zucchini

trimmed and halved lengthwise

1 cup Italian-seasoned bread crumbs

1 ½ tablespoons dried parsley

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 pound imitation crabmeat

2 ½ teaspoons lemon juice

½ teaspoon ground mustard

2 tablespoons grated Parmesan cheese

or to taste

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat butter and olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is soft but not browned about 5 minutes.

Step 3

Scoop flesh from the zucchini halves using a spoon leaving a 1/4-inch layer intact. Chop zucchini flesh and stir into the skillet. Cook until soft 3 to 5 minutes. Stir in bread crumbs parsley salt and pepper. Reduce heat to low.

Step 4

Flake crabmeat into the skillet leaving some larger chunks. Add lemon juice and ground mustard. Cook until crabmeat is heated through 2 to 3 minutes. Remove from heat.

Step 5

Divide crabmeat mixture evenly among the zucchini halves. Sprinkle Parmesan cheese on top.

Step 6

Bake in the preheated oven until zucchini is soft 20 to 30 minutes.

Nutritional Information

Crabmeat-Stuffed Zucchini Boats Recipe

Servings Per Recipe:4

Calories: 396.8

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 49.3g 16%

Dietary Fiber: 4.6g 18%

Sugars: 13.5g

Fat: 15.8g 24%

Saturated Fat: 5.3g 26%

Cholesterol: 40.2mg 13%

Vitamin A Iu: 566.6IU 11%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.6mg 38%

Vitamin C: 34.6mg 58%

Folate: 59.5mcg 15%

Calcium: 134.9mg 14%

Iron: 3.2mg 18%

Magnesium: 85.3mg 31%

Potassium: 647.5mg 18%

Sodium: 1775.6mg 71%

Thiamin: 0.2mg 18%

Calories From Fat: 141.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.