Cornish Game Hens Ricardo Recipe

Recipesfull introduces to you: Popular Recipes. (Cornish Game Hens Ricardo Recipe). There is no question in my mind, marinating for at least 24 hours makes a barbeque! I don't cook chicken until it's bone dry! Marinating makes the flavor.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 8hrs

Total: 9hrs

Servings: 4

Yield: 4 servings

Cornish Game Hens Ricardo Recipe

Ingredients

2 Cornish game hens

halved

1 cup chopped parsley

3 tablespoons olive oil

5 cloves garlic

chopped

salt and pepper to taste

2 tablespoons chopped fresh rosemary

1 cup white wine

Meat and Poultry

Directions

Step 1

In a small bowl combine the garlic parsley and 2 tablespoons olive oil.

Step 2

Rinse hens and pat dry. Rub remaining 1 tablespoon olive oil on the inside and outside of the hens. Stuff the garlic and parsley mixture under skin and around each bird. Season with salt and pepper. Place seasoned hens in an airtight plastic container. Sprinkle with rosemary and pour wine over birds. Cover and refrigerate at least overnight to marinate.

Step 3

Preheat grill for low heat.

Step 4

Remove hens from marinade and place on heated grill. Cook for 40 minutes turning once or until done.

Nutritional Information

Cornish Game Hens Ricardo Recipe

Servings Per Recipe:4

Calories: 302.7

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 4g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.8g

Fat: 20.8g 32%

Saturated Fat: 4.4g 22%

Cholesterol: 75.5mg 25%

Vitamin A Iu: 1349.9IU 27%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 17%

Vitamin C: 21.6mg 36%

Folate: 25.6mcg 6%

Calcium: 43.4mg 4%

Iron: 1.8mg 10%

Magnesium: 25.8mg 9%

Potassium: 289.5mg 8%

Sodium: 49.5mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 187.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.