Coriander Chicken with Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Coriander Chicken with Mango Salsa Recipe). A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Coriander Chicken with Mango Salsa Recipe

Ingredients

1 skinless

boneless chicken breast

½ teaspoon salt

1 teaspoon black pepper

1 tablespoon ground coriander seed

2 tablespoons extra virgin olive oil

1 mango - peeled

seeded

and chopped

1 orange

peeled and chopped

⅓ red onion

chopped

1 red chile pepper

seeded and chopped

1 tablespoon chopped fresh cilantro

½ teaspoon black pepper

Meat and Poultry

Directions

Step 1

Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.

Step 2

Heat the olive oil in a skillet over medium heat. Cook the chicken breast browning well on both sides until no longer pink in the center. Remove from heat allow breast to cool before slicing.

Step 3

In a bowl mix together the mango orange onion chile pepper fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

Nutritional Information

Coriander Chicken with Mango Salsa Recipe

Servings Per Recipe:2

Calories: 335

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 35.7g 12%

Dietary Fiber: 6.9g 28%

Sugars: 26g

Fat: 15.4g 24%

Saturated Fat: 2.2g 11%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 1311.3IU 26%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.7mg 43%

Vitamin C: 109.9mg 183%

Folate: 55.5mcg 14%

Calcium: 92.4mg 9%

Iron: 1.6mg 9%

Magnesium: 46.6mg 17%

Potassium: 619.1mg 17%

Sodium: 627.4mg 25%

Thiamin: 0.2mg 21%

Calories From Fat: 138.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.