Chicken and White Bean Chili Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken and White Bean Chili Recipe). A light, spicy soup that is great in any season. I hope you enjoy this recipe; my family sure does! For spicier tastes, add more cayenne or your favorite hot sauce. Serve with crackers, cheddar cheese, or sour cream.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Chicken and White Bean Chili Recipe

Ingredients

2 tablespoons vegetable oil

or to taste

2 pounds skinless

boneless chicken breast

cut into cubes

1 green bell pepper

diced

1 small onion

diced

2 jalapeno peppers

minced

2 cloves garlic

minced

1 quart chicken broth

1 (8 ounce) jar salsa

2 teaspoons chili powder

2 teaspoons ground cumin

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon paprika

¼ teaspoon cayenne pepper

2 (15.5 ounce) cans white (cannellini) beans

drained and rinsed

¼ cup fresh cilantro

Dinner

Directions

Step 1

Heat vegetable oil in a large pot over medium-high heat. Saute chicken green bell pepper and onion in hot oil until the chicken is browned and the vegetables are tender 5 to 7 minutes. Stir jalapeno peppers and garlic into the chicken mixture; continue to cook until the garlic is fragrant about 1 minute.

Step 2

Pour chicken broth over the chicken mixture. Stir salsa chili powder cumin salt black pepper paprika and cayenne pepper into the broth; bring to a boil reduce heat to medium-low and cook at a simmer until the chicken is tender and no longer pink in the center about 20 minutes.

Step 3

Stir beans and cilantro into the chili cook until the beans are hot and soft about 10 minutes.

Nutritional Information

Chicken and White Bean Chili Recipe

Servings Per Recipe:8

Calories: 297.9

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 28.1g 9%

Dietary Fiber: 6.6g 27%

Sugars: 2.6g

Fat: 6.6g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 61mg 20%

Vitamin A Iu: 578.7IU 12%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.5mg 31%

Vitamin C: 16mg 27%

Folate: 80.6mcg 20%

Calcium: 111.2mg 11%

Iron: 4.7mg 26%

Magnesium: 85.3mg 30%

Potassium: 804.4mg 23%

Sodium: 1001.4mg 40%

Thiamin: 0.2mg 18%

Calories From Fat: 59.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.