Chicken and Rice Taco Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Rice Taco Salad Recipe). Now that summer is winding down, I'm planning ahead to ensure that our weeknights go as smoothly as possible. I know that my days are going to be very busy. One thing I don't negotiate, even when our schedule is crazy, is having dinner together with my family. Dinner can sometimes be overwhelming, but with Knorr® Sides, I spend less time in the kitchen and more time with my family.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Chicken and Rice Taco Salad Recipe

Ingredients

2 pounds skinless

boneless chicken breast halves - cut into bite size pieces

1 tablespoon taco seasoning mix

or to taste

1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice

1 cup corn

1 cup no-salt-added black beans

1 (8 ounce) package shredded lettuce

1 medium tomato

diced

2 cups shredded reduced-fat Cheddar cheese

1 ½ cups crushed tortilla chips

Tips

Directions

Step 1

Season chicken breasts with your favorite taco seasoning and cook in a large skillet until well done.

Step 2

Once chicken is cooked remove from the skillet and add 2 cups of water and bring to a boil. Add contents from Knorr® Fiesta Sides™ - Yellow Rice in skillet and follow package directions.

Step 3

Layer a large bowl with tortilla chips (optional) cooked chicken Knorr® Fiesta Sides™ - Yellow Rice corn black beans lettuce tomato and cheddar cheese. Mix well and serve with sour cream or salsa if desired.

Nutritional Information

Chicken and Rice Taco Salad Recipe

Servings Per Recipe:6

Calories: 427.1

% Daily Value *

Protein: 44.8g 90%

Carbohydrates: 38.5g 12%

Dietary Fiber: 4.2g 17%

Sugars: 2.7g

Fat: 7.9g 12%

Saturated Fat: 2.7g 14%

Cholesterol: 85.9mg 29%

Vitamin A Iu: 511.2IU 10%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.4mg 28%

Vitamin C: 5.4mg 9%

Folate: 32.4mcg 8%

Calcium: 190.7mg 19%

Iron: 1.5mg 9%

Magnesium: 49.7mg 18%

Potassium: 469mg 13%

Sodium: 696.2mg 28%

Thiamin: 0.1mg 10%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.