Chicken Hekka Recipe

Recipesfull introduces to you: Japanese Recipes. (Chicken Hekka Recipe). An incredible Asian stir fry. One of my personal favorites.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 to 10 servings

Chicken Hekka Recipe

Ingredients

1 ½ pounds skinless

boneless chicken breast meat

¾ cup white sugar

¾ cup soy sauce

¾ cup mirin (Japanese sweet wine)

2 tablespoons vegetable oil

1 tablespoon grated fresh ginger

3 carrots

julienned

2 onions

thinly sliced

1 (14 ounce) can shredded bamboo

drained

½ pound fresh mushrooms

sliced

1 cup trimmed and coarsely chopped watercress

1 (8 ounce) package rice noodles

soaked and cut into 2 inch pieces

World Cuisine

Directions

Step 1

Cut chicken meat into bite size pieces. In a medium bowl combine the sugar soy sauce and mirin wine. Mix well and set aside.

Step 2

In a skillet or wok heat oil over medium-high heat. Squeeze juice from grated ginger into wok add grated ginger and stir fry until brown. Discard ginger fibers. Increase heat to high and stir in chicken. Season with soy sauce mixture and cook for 2 more minutes.

Step 3

One at a time add the carrots onions bamboo shoots mushrooms and watercress. Stir after each addition. Add rice noodles; cook stirring for about 3 more minutes or until done.

Nutritional Information

Chicken Hekka Recipe

Servings Per Recipe:8

Calories: 398.7

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 58.4g 19%

Dietary Fiber: 2.7g 11%

Sugars: 29.8g

Fat: 5g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 49.4mg 17%

Vitamin A Iu: 3981.9IU 80%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 0.7mg 42%

Vitamin C: 7.4mg 12%

Folate: 23.6mcg 6%

Calcium: 44.8mg 5%

Iron: 1.7mg 10%

Magnesium: 48.7mg 17%

Potassium: 537.8mg 15%

Sodium: 1482.8mg 59%

Thiamin: 0.2mg 15%

Calories From Fat: 45.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.