Chicken French - Rochester, NY Style Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken French - Rochester, NY Style Recipe). I've been making this recipe for years, and it is one of my family's most requested meals. Serve with brown and wild rice or rice pilaf along with Italian-cut green beans. Enjoy!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken French - Rochester, NY Style Recipe

Ingredients

¼ cup all-purpose flour

or as needed

salt and black pepper to taste

2 eggs

beaten

1 tablespoon white sugar

1 tablespoon grated Parmesan cheese

2 tablespoons olive oil

4 skinless

boneless chicken breast halves

¼ cup butter

2 teaspoons minced garlic

¼ cup dry sherry

¼ cup lemon juice

2 teaspoons low-sodium chicken base

World Cuisine

Directions

Step 1

Mix together the flour salt and pepper in a shallow bowl. In another bowl whisk beaten eggs sugar and Parmesan cheese until the mixture is thoroughly blended and the sugar has dissolved.

Step 2

Heat olive oil in a large skillet over medium heat until the oil shimmers. Dip the chicken breasts into the flour mixture then into the egg mixture and gently lay them into the skillet. Pan-fry the chicken breasts until golden brown and no longer pink in the middle about 6 minutes on each side. Remove from the skillet and set aside.

Step 3

In the same skillet over medium-low heat melt the butter and stir in garlic sherry lemon juice and chicken base. Bring the sauce to a simmer and stir until smooth and slightly thickened about 5 minutes. Be sure to dissolve any brown flavor bits from the bottom of the skillet as you stir. Return the chicken breasts to the sauce and gently simmer until no longer pink in the center about 15 minutes.

Step 4

To serve place a chicken breast on a plate and top with sauce.

Nutritional Information

Chicken French - Rochester, NY Style Recipe

Servings Per Recipe:4

Calories: 404.9

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 15g 5%

Dietary Fiber: 0.3g 1%

Sugars: 4.1g

Fat: 22.8g 35%

Saturated Fat: 9.7g 49%

Cholesterol: 194.4mg 65%

Vitamin A Iu: 510IU 10%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.7mg 45%

Vitamin C: 9.3mg 16%

Folate: 33.3mcg 8%

Calcium: 49.9mg 5%

Iron: 1.9mg 10%

Magnesium: 39.8mg 14%

Potassium: 388.2mg 11%

Sodium: 415.8mg 17%

Thiamin: 0.2mg 17%

Calories From Fat: 205.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.