Chicken Casserole from Knorr Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Casserole from Knorr Recipe). A fresh selection of veggies and spices blend in our Chicken Casserole. It's a chicken recipe that will leave you full--and extremely satisfied.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Chicken Casserole from Knorr Recipe

Ingredients

1 pound boneless

skinless chicken thighs

cut into chunks

2 tablespoons olive oil

1 medium onion

sliced into 1/2-inch thick pieces

1 clove garlic

finely chopped

¼ cup sliced carrots

3 medium zucchini and/or yellow squash

cut into thirds

5 green onions

sliced into 2-inch pieces

¼ cup cherry tomatoes

2 cups boiling water

1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor

prepared according to package directions

Tips

Directions

Step 1

Preheat oven to 400 degrees F.

Step 2

Season chicken if desired with salt and pepper. Heat oil in deep large skillet over medium-high heat and brown chicken. Add onion and garlic and cook stirring occasionally until onion is almost tender about 4 minutes. Stir in carrots zucchini and green onion and cook stirring occasionally an additional 5 minutes.

Step 3

Combine boiling water with Knorr® Rice Sides™ - Chicken flavor in 13 x 9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.

Step 4

Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.

Nutritional Information

Chicken Casserole from Knorr Recipe

Servings Per Recipe:4

Calories: 435.4

% Daily Value *

Protein: 24g 48%

Carbohydrates: 20g 7%

Dietary Fiber: 5.3g 21%

Sugars: 4.5g

Fat: 21.4g 33%

Saturated Fat: 7.2g 36%

Cholesterol: 65.1mg 22%

Vitamin A Iu: 1928.2IU 39%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.5mg 33%

Vitamin C: 33mg 55%

Folate: 67.3mcg 17%

Calcium: 58.2mg 6%

Iron: 2mg 11%

Magnesium: 49.2mg 18%

Potassium: 655.6mg 18%

Sodium: 105.9mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 192.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.