Chia-Berry Swirl Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Chia-Berry Swirl Oats Recipe). Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Chia-Berry Swirl Oats Recipe

Ingredients

½ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

1 cup water

½ cup fresh or frozen berries (blueberries

raspberries

and/or blackberries)

thawed if frozen

1 tablespoon chia seeds

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

1 tablespoon plain nonfat yogurt

Greek or traditional

1 teaspoon unsweetened coconut

1 teaspoon honey

Tips

Directions

Step 1

In medium saucepan bring water to a boil. Stir in oats. Cook uncovered over medium heat 1 minute for Quick Oats 5 minutes for Old Fashioned Oats stirring occasionally.

Step 2

Place berries chia seeds cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt coconut and honey.

Nutritional Information

Chia-Berry Swirl Oats Recipe

Servings Per Recipe:1

Calories: 254.7

% Daily Value *

Protein: 8g 16%

Carbohydrates: 45.1g 15%

Dietary Fiber: 8.8g 35%

Sugars: 11.5g

othercarbs: 24.3g

Fat: 6.6g 10%

Saturated Fat: 1.8g 9%

monoFat: 1g

polyFat: 2.8g

Cholesterol: 0.3mg

water: 312.6g

Vitamin A Iu: 74.1IU 1%

Vitamin are: 14.3RE

Vitamin acarotenoid: 1.8RE

Vitamin aretinol: 0RE

Vitamin acarotene: 6.4mcg

Vitamin B1Thiamin: 0.3mg

Vitamin B2riboflavin: 0.1mg

Vitamin B3niacin: 1.1mg

Niacin Equivalents: 2.1mg 10%

Vitamin B6: 0.1mg 7%

Vitamin B12: 0mcg

Vitamin C: 47.5mg 79%

Vitamin diu: 5IU 1%

Vitamin dmcg: 0.1mcg

Vitamin ealphaequivalents: 0.9mg

Vitamin eiu: 1.3IU 4%

Vitamin emg: 0.9mg

Folate: 40.4mcg 10%

Vitamin k: 3.2mcg 4%

pantothenicacid: 0.5mg 5%

Calcium: 111.6mg 11%

copper: 0.2mg 12%

Iron: 3.1mg 17%

Magnesium: 129.3mg 32%

manganese: 2.5mg 123%

phosphorus: 278.2mg 28%

Potassium: 298.8mg 9%

selenium: 14.5mcg 21%

Sodium: 20.2mg 1%

zinc: 1.7mg 12%

omega3fattyacid: 1.4g

omega6fattyacid: 1.4g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

pyramidbread: 0

exchangestarch: 0

solublefiber: 0.4g

insolublefiber: 1.5g

monosaccharides: 9.4g

disaccharides: 0.5g

transfattyacid: 0g

ash: 1g

boron: 158.7mg

fluoride: 196.1mg

40butyric: 0g

60caprioc: 0g

80caprylic: 0.1g

100capric: 0.1g

120lauric: 0.6g

140myristic: 0.2g

160palmitic: 0.6g

180stearic: 0.3g

161palmitol: 0.1g

181oleic: 0.5g

201eicosen: 0g

221erucic: 0g

182linoleic: 0.3g

183linolenic: 0.4g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

alanine: 0.1g

arginine: 0.2g

cystine: 0g

glycine: 0.1g

histidine: 0g

isoleucine: 0.1g

leucine: 0.1g

lysine: 0.1g

methionine: 0g

phenylalanine: 0.1g

proline: 0.1g

serine: 0.1g

threonine: 0.1g

tryptophan: 0g

tyrosine: 0.1g

valine: 0.1g

energy: 97.3

asparticacid: 0.3g

glutamicacid: 0.4g

Thiamin: 0.1mg 5%

riboflavin: 0.1mg 4%

biotin: 0.8mcg

iodine: 7mcg 5%

pyramidfruit: 0

phytosterols: 9.8mg

pyramidmeat: 0

exchangeveryleanmeat: 0

exchangeFat: 0

pyramidmilk: 0

exchangemilk: 0

exchangeothercarbs: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.