Chef John's Garlic and Ginger Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Chef John's Garlic and Ginger Bok Choy Recipe). Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Chef John's Garlic and Ginger Bok Choy Recipe

Ingredients

3 small heads bok choy

chopped

1 tablespoon vegetable oil

1 red bell pepper

sliced

2 cloves garlic

chopped

1 tablespoon grated fresh ginger

½ teaspoon red pepper flakes

1 tablespoon soy sauce

6 drops toasted sesame oil

or more to taste

Side Dish

Directions

Step 1

Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.

Step 2

Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften about 1 minute.

Step 3

Stir garlic ginger and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant about 1 minute more.

Step 4

Stir bok choy leaves soy sauce and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften about 1 minute more.

Nutritional Information

Chef John's Garlic and Ginger Bok Choy Recipe

Servings Per Recipe:3

Calories: 90.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.9g 8%

Sugars: 2.8g

Fat: 6.9g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 5248IU 105%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 90mg 150%

Folate: 75.9mcg 19%

Calcium: 97.7mg 10%

Iron: 1mg 6%

Magnesium: 25.3mg 9%

Potassium: 335.3mg 9%

Sodium: 358.2mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 62.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.