Protein: 11.2g 22%
Carbohydrates: 26.1g 8%
Dietary Fiber: 4.9g 20%
Sugars: 1.6g
Fat: 2.5g 4%
Saturated Fat: 0.7g 4%
Cholesterol: 4mg 1%
Vitamin A Iu: 595.1IU 12%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.2mg 11%
Vitamin C: 5.5mg 9%
Folate: 164.8mcg 41%
Calcium: 53mg 5%
Iron: 4.6mg 25%
Magnesium: 114.4mg 41%
Potassium: 533.2mg 15%
Sodium: 181.3mg 7%
Thiamin: 0.2mg 22%
Calories From Fat: 22.2