Cheesy Grain-Free Protein Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Cheesy Grain-Free Protein Muffins Recipe). A great grain-free 'bread' recipe, this muffin is light and eggy and would make a great breakfast muffin or lunch side. Great for those with grain or gluten intolerance.

Brief

Prep 10 mins

Cook: 13 mins

Total: 23 mins

Servings: 12

Yield: 12 muffins

Cheesy Grain-Free Protein Muffins Recipe

Ingredients

4 eggs

¼ cup butter

melted

¼ cup water

¼ teaspoon sea salt

⅓ cup almond flour

¼ cup flax seed meal

¼ teaspoon baking soda

¼ cup shredded Cheddar cheese (such as Sargento® Chef Blends® Shredded 4 State Cheddar® Cheese)

plus more for sprinkling

2 tablespoons chopped fresh thyme

Bread

Directions

Step 1

Place oven rack in the middle row. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups.

Step 2

Combine eggs butter water and sea salt in a bowl. Sift almond flour flax meal and baking soda into egg mixture while continually stirring. Add Cheddar cheese and thyme; stir until batter is well combined. Spoon batter into the prepared muffin cups. Sprinkle extra Cheddar cheese over each muffin.

Step 3

Bake in the preheated oven until golden on top 13 to 14 minutes.

Nutritional Information

Cheesy Grain-Free Protein Muffins Recipe

Servings Per Recipe:12

Calories: 80.1

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 0.9g

Dietary Fiber: 0.7g 3%

Sugars: 0.2g

Fat: 7.3g 11%

Saturated Fat: 3.5g 18%

Cholesterol: 74.6mg 25%

Vitamin A Iu: 241.9IU 5%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.7mg 1%

Folate: 10.6mcg 3%

Calcium: 34.7mg 4%

Iron: 1mg 5%

Magnesium: 13.2mg 5%

Potassium: 47.5mg 1%

Sodium: 129mg 5%

Calories From Fat: 65.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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