Caribbean Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Caribbean Chicken Recipe). Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Caribbean Chicken Recipe

Ingredients

1 teaspoon paprika

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon dried parsley

½ teaspoon dried oregano

1 teaspoon salt

1 teaspoon pepper

4 boneless

skinless chicken breast halves

¼ cup duck sauce

¼ cup marinara sauce

1 teaspoon mango hot sauce

¾ cup fresh pink grapefruit juice

divided

1 cup Italian seasoned bread crumbs

1 ripe nectarine

pitted and sliced

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.

Step 2

In a large bowl mix together paprika onion powder garlic powder parsley oregano salt and pepper. Toss with chicken breasts until evenly coated. In a bowl combine duck sauce marinara sauce mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.

Step 3

Bake in preheated oven for 15 minutes. Turn the chicken pour 1/2 cup grapefruit juice over chicken and continue cooking for another 15 minutes or until done.

Nutritional Information

Caribbean Chicken Recipe

Servings Per Recipe:4

Calories: 319.2

% Daily Value *

Protein: 32.9g 66%

Carbohydrates: 37.8g 12%

Dietary Fiber: 2.4g 10%

Sugars: 11.8g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 723IU 15%

Niacin Equivalents: 19.3mg 148%

Vitamin B6: 0.7mg 47%

Vitamin C: 22.9mg 38%

Folate: 14.7mcg 4%

Calcium: 73mg 7%

Iron: 3.2mg 18%

Magnesium: 47.5mg 17%

Potassium: 516.8mg 15%

Sodium: 1239.5mg 50%

Thiamin: 0.1mg 12%

Calories From Fat: 33.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.