Candied Kai Bananas in Syrup and Coconut Cream Recipe

Recipesfull introduces to you: Thai Recipes. (Candied Kai Bananas in Syrup and Coconut Cream Recipe). Kai bananas are nice and firm for cooking in a syrup. These bananas are slightly smaller than most bananas, about the size of your palm. In this recipe, the bananas are gently cooked in a sugar syrup and topped with a coconut cream.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Candied Kai Bananas in Syrup and Coconut Cream Recipe

Ingredients

3 cups palm sugar

2 cups water

1 ¼ pounds almost ripe kai bananas

peeled

½ cup coconut cream

¼ teaspoon salt

Chicken Massaman Curry

World Cuisine

Directions

Step 1

Mix sugar and water in a wok or large skillet and heat until the syrup starts to boil. Lower heat and cook syrup until it is thick enough to coat the back of a spoon about 10 minutes.

Step 2

Place bananas gently into the syrup and cook until they are shiny and orange in color about 5 minutes. Flip the bananas to cook on the other side about 5 minutes. Transfer bananas and syrup to a serving dish.

Step 3

Mix coconut cream and salt in a small saucepan over low heat; simmer until heated through about 10 minutes. Drizzle coconut cream mixture over bananas to serve.

Nutritional Information

Candied Kai Bananas in Syrup and Coconut Cream Recipe

Servings Per Recipe:6

Calories: 573.7

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 140.2g 45%

Dietary Fiber: 2.5g 10%

Sugars: 128.6g

Fat: 3.6g 6%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 60.6IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.4mg 25%

Vitamin C: 8.2mg 14%

Folate: 22.8mcg 6%

Calcium: 99.3mg 10%

Iron: 1.1mg 6%

Magnesium: 39.7mg 14%

Potassium: 506.2mg 14%

Sodium: 138.2mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 32.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.